Are weighted press-ups (push-ups) and bench press equivalent? I.e., if someone weighs 60kg and adds 20kg of weight, assuming the press-up uses ⅔s of the bodyweight would that be equivalent to a
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Are weighted press-ups (push-ups) and bench press equivalent? I.e., if someone weighs 60kg and adds 20kg of weight, assuming the press-up uses ⅔s of the bodyweight would that be equivalent to a
Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo… | Bench press, Bench press workout, Upper body strength
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Are push-ups the equivalent of bench-pressing your own body weight? - Quora
How much can I bench based on push-ups? - Quora
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Push-Ups vs. Bench Presses: What's the Best Chest Exercise? | livestrong
Are push-ups the equivalent of bench-pressing your own body weight? - Quora
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